Who Can Use Nutrispot?

• Individuals of all ages
• Health Professionals
• Families
• Just about anyone who wants to take control over his or her health!

How Much Does It Cost?

Free! No signup fees, no hidden charges.

What Are The Membership Benefits?

When you know what you are eating, it becomes easier to learn how to eat!

• Identify problem areas and change your behavior to improve your health
• Plan future meals and eating habits, as well as exercise routines and health status checkups
• Make health conscious food choices for you and your family
• Use your tracking information to work with your doctor, nutritionist or personal trainer to improve your health and meet your goals

The Tools

• Weight Tracker
• Nutrition Tracker
• Exercise Tracker
• Blood Pressure Tracker
• Blood Glucose Tracker

The Support

• Nutrispot Community Forum
• Open Feedback Policies

You also get standard and customized reporting features that allow you to analyze and comprehend your behavior patterns so you can better invest in your health.

And, there is no need to worry about trying to navigate your way through a bunch of information you don't want! Every account has the ability to turn tools on and off as well as customize the data you wish to track. Everything you need and nothing you don't!

Is Nutrispot Right for Me?

If you answer yes to any of the following, then Nutrispot is right for you:

Nutrition

• Do you need to learn how to live your life after a diet?
• Do you want to stop the dieting cycle?
• Do you want to improve your overall health and your family's heath?
• Are you concerned that you may not be getting all of the nutrients you need from your diet?
• Has your doctor ever asked you about what you eat?
• Do you work with a nutritionist?
• Are you on a regulated diet and exercise plan?

Exercise

• Do you have trouble tracking your exercise habits?
• Do you need a better way to understand how much aerobic, cardiovascular and strength training you are getting out of all your activities?
• Do you work with a fitness trainer?
• Have you recently changed your exercise lifestyle and want to know how it is affecting your diet, physical performance and other health measures?
• Do you have a medical condition that requires you to record the amount and types of exercise you are performing?

Health Profile

• Do you monitor your weight?
• Do you take your blood pressure regularly?
• Do you take your blood glucose regularly?

Did you say yes to any of these? We're thinking Nutrispot might be right for you!

What Do I Need To Get Started?

The first things you need are some determination and some commitment. Some other items that will help are some time and measuring devices (cups, spoons, scale). In the beginning, it will take a few hours to get your account fully setup and completely customized. You can setup as you use Nutrispot, or you can do it all in one shot the minute you create an account. After a few weeks, entering your nutrition, exercise and health profile information will only take a few minutes each day.

Why Don't More People Use Tracking?

1. Because it takes effort. It is not a miracle solution to weight loss or a cure-all for health problems. It requires time, commitment and energy. People who are ready to take control of their health are also ready to take the time to track what they eat, record how they exercise and monitor their health profile. These people also know that the more your track, the easier and faster the process becomes while the payoff becomes greater and greater over time.
2. You have to relearn how to eat and how to view food. Many people are not interested in learning how to weigh and portion their food or invest time in recording nutrition content. While Nutrispot takes care of the nutrition recording for you, you will still need to learn ways of portioning your food either by weighing/measuring (the exact way) or by using a trained eye. Luckily, the more you track, the more you learn about food and the better able you are to make correct portioning decisions along with healthy food choices. Either way, however, you have to stop and take the time to critically look at how you are eating and what you are eating.
3. Tracking isn't a diet. It is a powerful tool for change. Tracking guides you through educating yourself about right and wrong health choices and encourages you to stay on track. It is a life changing process but is not for those people looking for quick weight loss or for a program that tells them exactly what to do. Over time, tracking is the best tool for permanent change so that you do not have to resort to temporary health fixes and weight loss gimmicks. Tracking shines the light on your current behavior and gives you complete control over changing that behavior. That's why so many professionals rely on it to help their patients and clients make decisions that will change their lives for the rest of their lives!